THE FEMALE RUNNER RESOURCE PAGE

If you’ve made it this far, you’ve signed up for the course.  Congratulations, we’re excited to share our knowledge with you and learn from you in the upcoming course! Below you’ll find information regarding pre-course assignments, printable slides and key research citations that will be referenced during the course.  

COURSE MATERIALS

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CITED RESOURCES

The Specificities of Elite Female Athletes: A Multidisciplinary Approach - PMC

The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis

Effects of menstrual cycle on sports performance

Effect of menstrual cycle phase on sprinting performance

Ovarian suppression impairs sport performance in junior elite female swimmers

Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in Sport

Decreased maximal aerobic capacity with use of a triphasic oral contraceptive in highly active women: a randomised controlled trial

The Impact of Menstrual Cycle Phase on Athletes’ Performance: A Narrative Review - PMC

Relative Energy Deficiency in Sport (RED-S): Scientific, Clinical, and Practical Implications for the Female Athlete - PMC

Evaluating the relationship of calcium and vitamin D in the prevention of stress fracture injuries in the young athlete: a review of the literature

Prevalence of Urinary Incontinence in High-Impact Sport Athletes: A Systematic Review and Meta-Analysis - PMC

Prevalence of Stress Urinary Incontinence in Elite Female Endurance Athletes - PMC

Benefits of Physiotherapy on Urinary Incontinence in High-Performance Female Athletes. Meta-Analysis - PMC

The Proportion of Lower Limb Running Injuries by Gender, Anatomical Location and Specific Pathology: A Systematic Review - PMC

Sex-Specific Differences in Running Injuries: A Systematic Review with Meta-Analysis and Meta-Regression - PMC

Physical Examination and Patellofemoral Pain Syndrome: an Updated Review - PMC

Biomechanical risk factors associated with iliotibial band syndrome in runners: a systematic review - PMC

Risk factors associated with medial tibial stress syndrome in runners: a systematic review and meta-analysis

Running gait biomechanics in female runners with sacroiliac joint pain - PMC

2019 Canadian guideline for physical activity throughout pregnancy

Exercise During Pregnancy: What Do OB/GYNs Believe and Practice? A Descriptive Analysis - PMC

Exercise and pregnancy in recreational and elite athletes: 2016 evidence summary from the IOC expert group meeting, Lausanne. Part 1—exercise in women planning pregnancy and those who are pregnant | British Journal of Sports Medicine

Decreased energy availability during training overload is associated with non-functional overreaching and suppressed ovarian function in female runners

Risk of Low Energy Availability among Female and Male Elite Runners Competing at the 26th European Cross-Country Championships - PMC

Contributing Factors to Low Energy Availability in Female Athletes: A Narrative Review of Energy Availability, Training Demands, Nutrition Barriers, Body Image, and Disordered Eating - PMC

Iron status in athletic females, a shift in perspective on an old paradigm

The Physiology of the Highly Trained Female Endurance Runner | SpringerLink

Overuse Injuries in Female Athletes - PMC

Blogging with Dr. Stacy Sims

Hormones Archives - Sara Gottfried MD

COURSE EVALUATION

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