CITED RESOURCES

Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis. Schoenfeld, Brad J.1; Grgic, Jozo2; Ogborn, Dan3; Krieger, James W.4

Journal of Strength and Conditioning Research 31(12):p 3508-3523, December 2017. | DOI: 10.1519/JSC.0000000000002200

The Effects of Eccentric Training on Lower Limb Flexibility: A Systemic Review. O'Sullivan K, McAuliffe S, DeBurca N.  British Journal of Sports Medicine 2012;46:838-845.

Eccentric Training and Static Stretching Improve Hamstring Flexibility of High School Males. Nelson, Russell et al.  Journal of Athletic Training 2004 Jul-Sep; 39(3): 254–258.

Chronic Effects of Static and Dynamic Stretching on Hamstrings Eccentric Strength and Functional Performance: A Randomized Controlled Trial. Barbosa, Germanna M.1; Trajano, Gabriel S. Journal of Strength and Conditioning Research 34(7):p 2031-2039, July 2020. | DOI: 10.1519/JSC.0000000000003080

Lohman EB 3rd, Balan Sackiriyas KS, Swen RW. A comparison of the spatiotemporal parameters, kinematics, and biomechanics between shod, unshod, and minimally supported running as compared to walking. Phys Ther Sport. 2011 Nov;12(4):151-63. doi: 10.1016/j.ptsp.2011.09.004. Epub 2011 Oct 17. PMID: 22085708.

Napier C, Cochrane CK, Taunton JE, Hunt MA. Gait modifications to change lower extremity gait biomechanics in runners: a systematic review. Br J Sports Med. 2015 Nov;49(21):1382-8. doi: 10.1136/bjsports-2014-094393. Epub 2015 Jun 23. PMID: 26105016.

Agresta C, Brown A. Gait Retraining for Injured and Healthy Runners Using Augmented Feedback: A Systematic Literature Review. J Orthop Sports Phys Ther. 2015 Aug;45(8):576-84. doi: 10.2519/jospt.2015.5823. Epub 2015 Jul 9. PMID: 26158882.

Diebal AR, Gregory R, Alitz C, Gerber JP. Forefoot running improves pain and disability associated with chronic exertional compartment syndrome. Am J Sports Med. 2012 May;40(5):1060-7. doi: 10.1177/0363546512439182. Epub 2012 Mar 16. PMID: 22427621.

Doyle E, Doyle TLA, Bonacci J, Fuller JT. The Effectiveness of Gait Retraining on Running Kinematics, Kinetics, Performance, Pain, and Injury in Distance Runners: A Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2022 Apr;52(4):192-A5. doi: 10.2519/jospt.2022.10585. Epub 2022 Feb 5. PMID: 35128941.

Willy RW, Halsey L, Hayek A, Johnson H, Willson JD. Patellofemoral Joint and Achilles Tendon Loads During Overground and Treadmill Running. J Orthop Sports Phys Ther. 2016 Aug;46(8):664-72. doi: 10.2519/jospt.2016.6494. Epub 2016 May 12. PMID: 27170525.

Willy RW, Davis IS. The effect of a hip-strengthening program on mechanics during running and during a single-leg squat. J Orthop Sports Phys Ther. 2011 Sep;41(9):625-32. doi: 10.2519/jospt.2011.3470. Epub 2011 Jul 12. PMID: 21765220.

A theoretical model to describe progressions and regressions for exercise rehabilitation Sam Blanchard a, * , Phil Glasgow b a Brighton & Hove Albion Football Club, American Express Stadium, Village Way, Falmer, East Sussex BN1 9PL, United Kingdom b Sports Institute of Northern Ireland, University of Ulster, Newtownabbey, Co. Antrim BT37 0QB, United Kingdom 2014

Damas F, Libardi CA, Ugrinowitsch C. The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. Eur J Appl Physiol. 2018 Mar;118(3):485-500. doi: 10.1007/s00421-017-3792-9. Epub 2017 Dec 27. PMID: 29282529.

BAXTER, JOSH R.; CORRIGAN, PATRICK; HULLFISH, TODD J.; O’ROURKE, PATRICK; SILBERNAGEL, KARIN GRÄVARE. Exercise Progression to Incrementally Load the Achilles Tendon. Medicine & Science in Sports & Exercise 53(1):p 124-130, January 2021. | DOI: 10.1249/MSS.0000000000002459 

Optimizing performance through intrinsic motivation and attention for learning: The OPTIMAL theory of motor learning Gabriele Wulf1 & Rebecca Lewthwaite 2,3Psychon Bull Rev (2016) 23:1382–1414 DOI 10.3758/s13423-015-0999-9

Progressions of Isometric Core Training Natasha Mendrin, MS, Scott K. Lynn, PhD, Halecia K. Griffith-Merritt, MS, and Guillermo J. Noffal, PhD Center for Sport Performance, Department of Kinesiology, California State University, Fullerton, California Vol 38, #4, 2016